Brazilian Jiu Jitsu Program For Adults
ADULTS PROGRAM
While being a competetive team and providing a safe environment for children to develop mental and physical resilience are important, they aren’t the primary reasons adults choose Vanguard Jiu Jitsu. The true #1 reason lies in the “family feel” that permeates our gym.
Our Fundamentals Class caters to both men and women, teaching them the fundamental principles of BJJ. Through this class, you will acquire knowledge of basic techniques, locks, chokes, dominant guards, and defence.
FAMILY ATMOSPHERE
Joining Vanguard Jiu Jitsu means becoming part of a community where strangers don’t exist and injuries from aggressive training partners are non-existent. Instead, you’ll be welcomed by a close-knit group of individuals dedicated to improving their skills in a practical martial art. They will eagerly support you on your personal journey. Our instructors, driven by strong family values, will guide you with support, encouragement, and resilience in the face of challenges.
We’re all human and we all have different things happen in our lives so at Vanguard Jiu Jitsu, you’ll be met with the same understanding when it comes to helping you overcome your own initial confidence and physical challenges.
- Practical self-defense techniques and strategies.
- Full-body workout improving strength, endurance, flexibility.
- Effective stress relief and improved mental well-being.
- Enhances problem-solving and critical thinking skills.
- Fosters community, personal growth, and camaraderie.
Joining Vanguard Jiu Jitsu offers numerous advantages for those interested in Brazilian Jiu Jitsu. The team’s dedication to character development and good conduct ensures that students not only improve their grappling skills but also enhance their personal growth.